8 Fruit that Women Can Not Eat During Pregnancy

Women who are pregnant are not allowed to eat food carelessly. If they eat foods that should be avoided, the fetus in the womb and pregnant women themselves will experience negative effects. Therefore eating the right foods and recommended by the doctor is the best choice.

Foods that should not be consumed during pregnancy usually have a negative impact on the fetus, both mild and can trigger a miscarriage. From this type of food there are various kinds of fresh and healthy fruit. Unfortunately, healthy fruit can be dangerous if consumed during pregnancy.

Fruit that should not be eaten during pregnancy

Here are some types of fruit that cannot be consumed during pregnancy. Some fruits may be eaten, but in limited portions and not every day.

Pineapple

Pineapple is the first fruit that should not be consumed during pregnancy, especially the first trimester. Inside the pineapple there is a material called bromealin. If a woman consumes this, it is likely that the uterus will contract big. Well, if the fetus is still not strong, the possibility of contractions and miscarriages will be large.

Oh yeah, the part of pineapple that contains a lot of bromealin is the hard inside. Although there are only a few in the other parts, the pineapple still has the potential to cause abnormal contractions in the uterus.

Acid

Acid is rarely consumed directly because it has a high acid taste and abundant vitamin C content. Although in normal people, this fruit is useful for increasing endurance, those who get pregnant can have a negative impact.

The content of vitamin C which is too high can suppress progesterone in the body. The impact, the chance of miscarriage or cell damage in the fetus is quite high. Limit consumption of acid to dishes and drinks.

Papaya

Papaya is good for treating constipation. However, excessive consumption in pregnant women can cause major problems such as rising temperatures in the body and the entry of sap or latex. The sap in papaya can cause the uterus to bleed.

Wine

Any kind of wine would be fresh, red, green, and wine is not recommended for consumption during pregnancy. The reason is that wine can cause interference with the body, especially the digestive system. Some types of grapes that are very acidic can trigger diarrhea and morning sickness in women who have just entered the first trimester of pregnancy.

Watermelon

Watermelon can cause interference with pregnant women because of their ability to remove toxins. Well, when toxins come out of the body, the possibility of entering the fetus will be large. In addition, watermelon also triggers women to urinate frequently and become dehydrated.

Banana

Excessive bananas can cause a rise in temperature in the body. In addition, bananas also contain lots of sugar and are not good for pregnant women who have already had gestational diabetes.

Canned tomatoes

Canned tomatoes are usually used for making sauce mixes. Unfortunately this type of tomato contains a lot of preservatives. In fact, there is a possibility that sugar or artificial sweeteners are quite high. It's better to use fresh tomatoes.

Frozen

Some berries consumed in Indonesia only exist in frozen form. Well, this frozen fruit is likely to experience a significant reduction in nutrition. In addition, preservatives from chemicals may also be added so that the berries can still be consumed for a long time.

How to maintain your diet during pregnancy

Maintaining a diet during pregnancy is not easy. In fact, not all women can do it. Here are some tips that you can apply.

First, know what you can eat and not eat. Usually the doctor or midwife will advise you to eat something in accordance with the latest health conditions. If you are experiencing natural malnutrition, you can add a multivitamin.

More processing your own food at home. If you are working, you can bring lunch to be brought to the office. By making your own food, you will not be alarmed whether food that is eaten is safe or even harmful to the baby.

Try to eat small portions but more often. If a day is usually three meals, it can be changed to six times, but the portions will be less. In between meals you eat healthy snacks that are not harmful to the body.

Ask your doctor or midwife about whether your daily caloric needs are increasing. If there is how much it should be raised so there is no excessive obesity. Pregnant women will indeed gain weight, but if excessive can disrupt the fetus.

Expand water because pregnant women will easily dehydrate. This condition of dehydration will have an adverse effect on the fetus. Eat 8 glasses of water per day. Two when I wake up in the morning and before going to sleep at night. The rest is taken when eating from morning to evening.

Stay away from food or drinks that are too sweet. Such foods and drinks can make you experience gestational diabetes. This condition can be dangerous for the mother and also the fetus that is being conceived.

Foods that are too salty can also provide disorders such as making the stomach become more bulging and trigger a dangerous condition of high blood pressure during pregnancy.

So a little review of fruit that cannot be consumed during pregnancy because it has the potential to cause fetal and maternal disorders. Now, from several types of fruit above, which ones you didn't realize before were able to make pregnancy risky? Hopefully the above review can give us additional useful information, huh!

8 Fruit that Women Can Not Eat During Pregnancy