Diabetes sufferers are advised to eat pumpkin

Diabetics may not consume food carelessly. If not, then they may experience a surge in blood sugar which impacts on the increased risk of developing dangerous complications. Luckily, there are several types of foods that have good taste but can still be consumed by diabetics. One of them is pumpkin.

Some types of pumpkin are suitable for diabetics

As mentioned earlier, pumpkin is included in the food that is highly recommended by diabetics. Some types of vegetables from the pumpkin family, cucurbitaceae such as cucumbers and melons are also allowed for consumption. Some types of pumpkin processing that are good for sufferers of this disease are roasted pumpkin, boiled pumpkin, roasted pumpkin, or even processed by steam or mashed . Pumpkin is also suitable for making soup, pie, or even puree.

Health benefits that can be obtained by diabetics if you eat honey

Pumpkin is included in vegetables that are very good for health, including for diabetics. If they consume it regularly, then their body condition will improve.

Here are some of the health benefits that diabetics get after eating honey.

Get high intake of vitamin C

Diabetics really need vitamin C in high amounts because it can stimulate the production of the hormone insulin better. For information, this hormone plays a big role in metabolizing blood sugar into energy. This will also help the body control blood sugar levels better so the risk of complications can be reduced. Luckily, pumpkin is included in foods that are high in vitamin C which can provide these health benefits.

Getting iron and unsaturated fats

Pumpkin seeds should not be discarded and consumed. This is caused by the presence of high levels of iron and unsaturated fats. By consuming it, the heart and blood vessels will become healthier. Given that diabetics are susceptible to complications in these organs, consuming pumpkin seeds will certainly reduce the risk of complications.

We can make pumpkin seeds a healthy and crunchy snack or as a topping for a healthy salad.

Getting antioxidant intake

In the body of diabetics, there is a significant decrease in insulin production. This will greatly affect the condition of the body's metabolic system. Fat, protein, and carbohydrate levels in the body will also become abnormal and eventually trigger the arrival of oxidative stress and metabolic disorders. This is what triggers dangerous complications.

By consuming pumpkin which is rich in antioxidants, the body will be better at fighting oxidative stress. They also will not easily experience metabolic disorders or other dangerous complications.

Folic acid

In pumpkin it also has a high content of folic acid. This content will help diabetics restore the condition of nitric oxide levels in endothelial tissue. For information, diabetics usually experience endothelial dysfunction which can lead to complications.

Ask your doctor for advice

Even though it can provide many health benefits, health experts still advise diabetics to consult a doctor so that they can determine how much pumpkin they can consume or how to treat pumpkin properly. Besides that they also have to adopt a healthy lifestyle so that they can keep blood sugar levels normal.

Diabetes sufferers are advised to eat pumpkin